upswell coaching

elevating

the

voice and value

of

intuition

I’m on a mission to elevate the voice and the value of intuition. I have been powerfully transformed by passing the mic from my rational mind to my intuition. Using the methods I developed, I am now able to access a loud, confident intuitive voice at will.  As a trained lawyer, my rational mind initially resisted this mission, not wanting to discredit my hard-earned professional reputation. Yet the more I aligned my actions with my intuitive voice, the more life began to appear in technicolor and the more confident I became in voicing and sharing the powerful effects of this tool that resides in all of us. After an almost 20-year career as an attorney, I pivoted from the practice of law to heed my intuition and open Upswell Coaching. I knew, with certainty, that I was uniquely positioned to help others hear their intuition, even when their intellect is skeptical. To work with me is to discover, decipher, and align your actions with the wisdom of your intuitive voice. What’s possible for you if you listen?

  • Certified Professional Co-Active Coach (CPCC)

  • Certified Yoga Teacher with +550 hours of mindfulness & Eastern Philosophy training

  • Juris Doctor (JD) licensed to practice in New York

Working with Sara:

Working with Sara has been incredible. She pivots between thought provoking questions to active breathing exercises to help me tap into my intuition. Whether we are working on a specific work problem or a broader life problem, she works so flexibly to help me get to a solution.

She’s somehow magically intuitive and always knows the exact day to reach out to me to hold me accountable to what we discussed in our session. Through my time with Sara I’ve gotten more clear on how I should host my 1:1s to be impactful for my team as well as the broader business. She’s also given me the tools to have direct conversations with my boss to steer my career in the direction I want to go. She’s helped me get clear on my next 5 years, outlining what my next move should be and what exactly I need to look for at an organization so that I can thrive.

-Laura M.

Sara brings her entire self as a coach. Because of this, she is fully present, listens beyond the words I say to the meaning in my heart, and supports me as I uncover what I really want. To be coached by Sara is to have the courage to be honest with myself and go after the most expansive version of myself, because she’s beside me holding space and getting curious about that alongside me.

-Sharon F.

Working with Sara has helped me learn to trust myself in a whole new - and powerful - way. She's gently led me out of my comfort zone so that I can start accessing my intuition and emotions to help me make better decisions, ones that I can trust more and second-guess less. Sara has helped me embrace the things about me that make me successful (being playful!), even when my fears were telling me to downplay those aspects and try to be something I'm not. I've been surprised by the things I've learned with her, like the power of resting, playing, and feeling my way through things rather than trying to power through because "it's the productive thing to do." Sara has helped me learn what behaviors and mindsets really serve me, and the great thing is, I had them with me all along. Now, when I'm in doubt, I lean into being playful and joyful, and away from fear and "acting serious." I can now pull myself out of emotional dips and recover from setbacks at record speed, so I can keep playing, building, and being the best me possible.

-Jordan H.